Book yourself in for a FREE M.O.T. with one of the Health Trainers. Your M.O.T. will include checking your height and weight, calculating your body mass index, reading your blood pressure, taking a reading of the level of Carbon Monoxide in your lungs, calculating your weekly unit consumption and checking how your diet compares to the recommended daily amounts.

If you find, after having your M.O.T. that you need a bit of bodywork you can continue to see your Health Trainer who will support you over a period of about 3 months with 6 one to one sessions. Your Health Trainer will still be available on the other end of the phone for motivation when you are feeling in need, and will check in on you at six and twelve months.

Health trainers offer FREE one to one sessions in both the community and in many of the GP surgeries across Great Yarmouth and Waveney.  With a team of 17 Health Trainers in total, there is bound to be a Health Trainer available in your area who would love to hear from you. Contact us now to book an appointment, or ask your GP surgery if they have a Health Trainer clinic.

For Great Yarmouth appointments

please contact Liza on 07799 643423 or e-mail eliza.pepper@communityconnections.org.uk

For Waveney appointments

please contact Jackie on 07810 632828 or e-mail jackie.southam@communityconnections.org.uk