Over the last few years the Health Trainers have met with hundreds of people, supporting them in their attempt to develop a healthy lifestyle.

In many of these cases taking more exercise is one of the most challenging areas to change and this can be particularly difficult as we get older.

Health Trainers can help you to find many different ways to get fitter and enjoy the benefits that this brings.  We can inform about the many different classes and clubs available to you, or help you to discover ways to keep fitter within your own home.


Supporting you over a period of about 3 months with 6 one to one sessions, your Health Trainer will still be available on the other end of the phone for motivation when you are feeling in need, and will check in on you at six and twelve months.

Health trainers offer FREE one to one sessions in both the community and in many of the GP surgeries across Great Yarmouth and Waveney.  With a team of 17 Health Trainers in total, there is bound to be a Health Trainer available in your area who would love to hear from you. Contact us now to book an appointment, or ask your GP surgery if they have a Health Trainer clinic.

For Great Yarmouth appointments

please contact Liza on 07799 643423 or e-mail eliza.pepper@communityconnections.org.uk

For Waveney appointments

please contact Kate on 07765 887482 or e-mail kate.eastwood@communityconnections.org.uk

Please let us know if you found us here on the "Healthy Older People" page of 96k