Life getting on top of you?

Feeling under pressure?

Prolonged periods of low mood?

Feeling lost or alone?

Things getting on top of you?

One in four of us experience these feelings at some point in our lives, and we don't have to go through it alone. 

There are many support services available, but often you will not consider yourself to be unwell enough to use them. 

The Health Trainers will be happy to meet, talk to you and perhaps most importantly, listen to you.  We can look at your life as a whole, taking into consideration things like diet, exercise, interests and hobbies.  We will be able to assist you in finding your own way forward, informing you of your options and helping you to make practical changes where needed.

The Health Trainers are friendly and approachable, and will be happy to book a one to one appointment with you locally.

Supporting you over a period of about 3 months with 6 one to one sessions, your Health Trainer will still be available on the other end of the phone for motivation when you are feeling in need, and will check in on you at six and twelve months.

Health trainers offer FREE one to one sessions in both the community and in many of the GP surgeries across Great Yarmouth and Waveney.  With a team of 17 Health Trainers in total, there is bound to be a Health Trainer available in your area who would love to hear from you. Contact us now to book an appointment, or ask your GP surgery if they have a Health Trainer clinic.

For Great Yarmouth appointments

please contact Liza on 07799 643423 or e-mail eliza.pepper@communityconnections.org.uk

For Waveney appointments

please contact Jackie on 07810 632828 or e-mail jackie.southam@communityconnections.org.uk